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It is very common that we find hair in the brush. Losing the unusual amount of hair falling is not good. It will create concern. Actually losing hair does not have the maximum effect on physical appearance, but with the passage of time. It is also a genetic factor. Hair falling mostly depend on genetic factor because it continues from generation to generation. Thyroid problems are also causes of hair issues. It problem also creates due to mental issues, like psychological issues. No doubt that psychological factors are very harmful to human health. Such persons which have less quantity of hair have become symbols of jokes in society. Long and shining hair has a lot of impression on personality. Long and dark hair is also a symbol of beauty. If we do not make proper care of our health, then it will be harmful to our hair.
Lack of Hormones
Our body system runs with the help of Hormones. With the help of hormones, many problems create in the body. Some body processes like hunger, sexual desires, and blood pressure totally depend on the less quantity of hormones. Lack of hormones is a key factor in hair fall. Human hormones change with the seasons. Research about Some people who have strong hormones can face all kinds of seasons. On the other hand, many people face hormonal problems in the winter season. Strong hormones are very necessary for healthy smart hair. The growth of hair totally depends on hormones. The derivative of the male hormone testosterone is anti of hair. Hormones are responsible for hair loss.
Role of Stress
Stress is not good for hair. It is the symbol of destruction for hair. It creates a negative impact on hair. Stress has become a major hurdle for hair growth. Chronic stress is a major cause of hair loss. It is kind of such a stress in which we feel lonely. Our thinking level will be very in this stress. In this kind of stress, we feel fatigued and have headaches and we face difficulty in sleeping. If we do feel not any kind of stress then our hair will grow rapidly and we will not face any kind of issue with hair fall.
Role of Nutritional Deficiencies
Less quantity of Nutrients is good for the growth of hair. We need the proper amount of nutrients like vitamins A, C, D, and E for the proper growth of hair. We want to consume more plant food like leafy greens, beans, and avocados for hair growth. Red Bell gives more energy to hair growth. Beef liver is also important for hair growth.
Psychological issues
Psychological factors create bad factors for healthy hair. A person which will face psychological issues will lose his hair rapidly. Actually, a psycho person is abnormal as compared to a healthy person. Psycho problems destroy human health. We need to solve our psycho problems for the survival of healthy hair. It is a symbol of many diseases. A psycho person does not survive in society. People do not like psycho people. At this age, everybody wants healthy hair. Dark and shining hair has become the need of the body. Beautiful hair gives new look to the body. If we have no psychological issues then our hair will be so attractive.
Role of Vitamins
Vitamins are very necessary for good hair. The proper amount of vitamins plays a vital role in good health. Loss of iron is the cause of hair loss. A suitable amount of zinc has become a need for both males and females. We need to use those vegetables and fruits which have the maximum amount of vitamins. A deficiency of vitamin B12 is associated with hair loss. We also need of maximum amount of vitamin D and vitamin B for the survival of hair. In our body, less quantity of riboflavin, biotin, and folate become the reason for hair loss.
Some vitamins are necessary for good hair. A deficiency of riboflavin, biotin, and folate create hair problem. These vitamins are essential for dark hair in the proper amounts. Actually, these vitamins play a vital role in all other body functions.
Poor nutrition is not good for hair production. It is possible that our hair will grow back after poor nutrition. For growing back hair we need to resume proper diet. The process of growing back hair will depend on age. The process of growing hair back is fast at a young age as compared to old age. The process of growing hair is slow in old age.
B12 can stop hair fall because it is very unique kind of vitamin that is very important for the survival of hair. B12 vitamin is also known as a coal mine. A proper quantity of this kind of vitamin is necessary for hair.
There are many problems with hair fall but hereditary condition is the main cause of hair fall. This process continues from one generation to another generation.
